00:14so I don't know if you guys know but I have a business group that I've had for the last
00:18two
00:18years and once a year we try to do a little retreat and we're on our way to do an
00:28early
00:28retreat in Komo Shambhala in Ubud and here are some two of my my my business ladies
00:36it's Janine and Irene we're just I'm going to show you a little bit about Komo Shambhala
00:40what we're going to get up to next couple of days so I'll see you guys a bit later
00:57how nice is this they gave up all flowers
01:12so beautiful
01:21so we're just walking and we're going to stay in this Komo Shambhala residency this eight of us seven of
01:28us maybe
01:29I think the seventh one of our friends can't come so it's going to be seven of us
01:35and this is the residency where we're going to be staying just tonight for our retreat our business
01:43retreat let's have a look is that your room whose room Tati we're going to go see it
01:52this is where Tati is going to be staying
01:57how is your room Tati are you happy with it I'm so happy
02:01and this is where Tati is oh my god what's in here who's going to stay here
02:06I have an outdoor shower look
02:09and you have an indoor shower and an outdoor shower
02:14oh nice yeah she's going to stay here I love that lamp how cool is this lamp
02:25so nice and beautiful
02:46say hello ladies and gentlemen
02:51so we just had a workshop and now we are having some drinks in the most beautiful place
02:58here we are
03:23so we're about to go to our private dinner that they set up for us at our residency
03:33so we're just we're going to walk um back to our villa and just um yeah have a beautiful dinner
03:40next to the pool so i'm going to show you guys around so um this morning um i did a
04:06yoga lesson
04:06uh with a friend uh with a friend and then we had breakfast and then we did something called hydrotherapy
04:14which i've never done before and it was pretty actually really fun i didn't think it was going to be
04:20that fun
04:20um but it was pretty amazing like how strong the jets are and then you rotate it go from
04:27uh one jet to another jet to another jet to another jet and it's like 12 of them or something
04:31like that
04:32maybe maybe maybe eight of them um and then after you have that they
04:39you go and lie down on a bed and they wrap you up in a warm towel and then just
04:44stay there and you hear
04:47the sound of the birds in the jungle and the cicadas and it's so beautiful it feels so relaxed
04:55um so yeah that's what we we did this morning and now i'm walking back to our rooms and then
05:02we're
05:02going to have a workshop for our um business group and then we're going to have lunch and then that
05:10will
05:22be it so we just finished um the little retreat uh with my business group and it's been such a
05:31it's
05:31always so great because we go deep in different kind of parts of business today we did a workshop on
05:38branding and took all afternoon but it's so insightful and we just have so many amazing
05:46women in this group and talented and intelligent and successful but also insightful um so it's been
05:54such a great uh today not only enjoying ourselves and relaxing and having fun but also doing some
06:02work for each of our individual businesses um work for each of our individual businesses um so i always
06:06spoke out of these sessions feeling um refreshed but also inspired and kind of looking forward to
06:15achieving all the things that i want to do while in here so yeah it's always an amazing
06:20time that we have not just as a friendship group but also as a business group so
06:26yeah i hope you guys enjoyed this little vlog about coming on this retreat with me
06:32in commotion balla in midwood and yeah i hope you see you guys in the next vlog bye
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