Can foods reverse biological age?
A 2025 secondary analysis linked reported intake of a group of foods—including tea, berries, garlic, rosemary and turmeric—to changes in a DNA-methylation clock. It revisited a small, eight-week lifestyle trial in men. Individual foods were not randomized, and a clock change does not demonstrate longer life.
Read our full evidence review: https://magellanlongevity.com/read/foods-epigenetic-age-what-the-study-shows.html
Original journals: Aging (Albany NY), 2025 dietary analysis: https://pubmed.ncbi.nlm.nih.gov/40266024/ ; 2021 parent trial: https://pubmed.ncbi.nlm.nih.gov/33844651/
AI illustration and narration. Educational, not medical advice.
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