00:02section 1 orbiting the digital shadow of the former orbiting is a recent term describing when
00:11an ex-partner keeps watching your life online there is no open communication or attempt
00:18of reconciliation the individual remains on the margins as a satellite watches you from afar through
00:25social media this presence is subtle but noticeable after a breakup you would expect
00:32a clear distance orbiting creates a gray area the ex-partner does not actively seek you prefers
00:40weak signals view your stories like a post these actions are ambiguous they fuel
00:48doubts and questions you constantly ask yourself what those signals on digital platforms mean
00:55make it easy to monitor others a simple check on a story can be enough to maintain a connection
01:01invisible often unwanted prevents a true closure of the past chapter
01:09section 2 the narcissist a void to be filled the narcissist is a complex figure at the center
01:20of his personality there is a deep sense of emptiness this emptiness constantly tries to be
01:26He does this through the admiration and attention of others and has an insatiable need to feel fulfilled.
01:33His self-esteem is very fragile and depends entirely on the reflection that others send back to him.
01:39lacks true empathy others are seen as tools to satisfy his needs traits
01:46Narcissist hallmarks include a grandiose sense of importance and expectation of recognition.
01:53as a superior he is often absorbed in fantasies of unlimited success he believes he is unique and
02:00can only be understood by equally special people section 3 orbiting narcissistic art
02:11of subtle control the narcissist uses orbiting as a powerful tool is not
02:18never does casual or innocent behavior serve to maintain a connection with his former sources of
02:24narcissistic supply does not want to be forgotten the idea that you can go on without
02:30of him is intolerable it keeps you in a sort of emotional reserve it is a way to still feel
02:37influential in your life the ways in which the narcissist practices orbiting are varied can
02:44systematically looking through all your social media stories can like very old photos
02:50sometimes he can leave vague or enigmatic comments he does not seek a constructive dialogue he tries to provoke a
02:58reaction to make you think of him his every action online is calculated to keep his image alive
03:06in your mind section 4 the invisible scars of orbiting the psychological impact of orbiting
03:17on the victim it can be deep and painful the first reaction is often confusion you ask yourself
03:25Why does a person who has chosen to leave your life continue to observe you? You are looking for explanations.
03:31logical but the behavior of the orbiter is intrinsically illogical this confusion
03:37It can lead to doubting your own perceptions start asking yourself if you are exaggerating this
03:43Self-doubt is very debilitating, orbiting makes the healing process extremely difficult.
03:49every time you see a notification or a view the wound reopens it's like you're not allowed
03:56to truly close that chapter its constant digital presence takes you back prevents you from
04:04turning the page is a subtle obstacle to recovering one's serenity, a feeling develops
04:11persistent to be observed section 5 break free from orbit emotional self-defense strategies the first
04:24A fundamental step in defending yourself from orbiting is the recognition that you must understand that it is not a question of
04:31coincidences or innocent curiosity is a deliberate tactic a manipulative behavior to take
04:38awareness of this is crucial it allows you to stop looking for justifications for the other it is not you who
04:46you imagine things you are a victim of a toxic dynamic this awareness gives you the power to act a
04:54Once the problem is recognized, the most effective strategy is to cut digital bridges.
05:01narcissist on all social media remove him from your followers limit who can see your posts take
05:09Controlling your online space is not an act of weakness but of self-protection is necessary
05:16create a clear distance to stop his game and don't give him access to your life anymore either
05:22virtually
05:23Thank you all.
