Swings w/Dumbbells 63¾kg

"If the world hate you, ye know that it hated me before it hated you." - John 15:18
Took the 140¾lb of dumbbells from the other day's Continental Jerks and see about some Swings. As you can see, it went from just moving them off the ground to Cleaning them to finally Swinging them in a rough manner. Neck & front of the shoulder(Delts & Upper Biceps Tendons) felt so good! Yes, l could've started lighter, but l know l've done a few more lbs than this sooooo why not jump in warm-up by adding ROM when ready? This way l got Cleans AND Swings in the deal! How can ya lose? God Bless.
#jesussaves #swings #oldtimestrongman #shouldermobility