Plate Swings w/York 100lb

"For it is written, As I live, saith the Lord, every knee shall bow to me, and every tongue shall confess to God." - Romans 14:11
After the Abber-Cuss revelation of yesterday's BTN Presses, l tentatively went for 3 rounds of doubles on Swings with a Double Faced 100lb plate by York Barbell. Coming down from the top definitely had the Abs aching. If it's Hips or Core(Lower Back, Abs, Obliques) l will tend to still work them when still weak or not fully recovered. Why? Cuz in 'real life' those muscles are the Center of Human Movement and ya just can't develop a hang-up about them not being able to work. Lotsa good going on here folks. God Bless.
#jesussaves #oldtimestrongman #swings #grip