Kneeling Bent Presses 48kg

"For we are his workmanship, created in Christ Jesus unto good works, which God hath before ordained that we should walk in them." - Ephesians 2:10
Hallelujah! These Kneeling Bent Presses have ARRIVED! Mobility is something l've always worked at and l can do just about anything l want on the first try. Then, these buggers showed up and showed me that there was a B-I-G gap in my mobility. This was the first time l was able to handle 100lb from the get go. Yes, you are seeing me lift 105¾lb Brutus up with the first try on my right and second try with left: NO WARM-UP. I only missed the left cuz my timing was off. The arm needs to actively Press earlier than on a regular Bent Press. The ENTIRE back, Shoulders, Hips, Groin, Knees, and front of ankles get fully opened. Wish you could feel how good this was. Obviously, the rest of my training is on point to allow me to jump in heavy with a PR matching weight on my hardest lift. Hope YOUR training is ticking off all the boxes. God Bless.
#jesussaves #kneelingbentpress #hipmobility #spinehealth