Continental Presses 140⅓lb

"Then said Jesus to those Jews which believed on him, If ye continue in my word, then are ye my disciples indeed; And ye shall know the truth, and the truth shall make you free." - John 8:31-32
145½lb to get the back and shoulders moving this morn' before coffee. These are a PERFECT example of how the Olde Time Strongman Lifts required as much mobility as strength to perform. The amount of Hip Flexor & Lower Abdominal mobility along with a full and slighty twisted Extension of the Erectors has to be felt to be appreciated. Try these and tell me IF anything else you do shortens the back like this. Gotta try it. God Bless.
#jesussaves #oldtimestrongman #continentalpress #backextension