Hurdler's Floor Press 63½kg

"Yea, and all that will live godly in Christ Jesus shall suffer persecution." - 2 Timothy 3:12
Some Hurdler's Floor Presses w/140⅓lb(63½kg) via York 80s Power Power Bar, York 3rd Gen 45s, and Strength Tech collars. Yeah, there's a good Quad stretch, but WOW, you just don't realize how tight the front of your ankle and the tops of your feet are. How could that NOT affect your running, jumping, Snatches Squat, etc.?? Pressing in this position isn't only a distraction from the pain of the stretch, but also ENSURES both Scapulae stay down the elite time. Lotsa good goin' in here. God Bless.
#jesussaves #hurdlerspulloverandpress #hurdlersstretch #quadstretch