"And he said unto them, Go ye into all the world, and preach the gospel to every creature." - Mark 16:15 Some Stiff Arm Pullovers with a York Double Faced 50lber) in a Hurdler's Stretch to deeply pull the Quads open from top to bottom. Though hours later, l can feel the soreness increasing, both Quads are feeling like their old selves. Praise the Lord! How tight were they? I could tell my gait and how l reached to pick something up had changed. I was more stiff legged as l walked, which is why my right Piriformis always seemed overworked. Being right side dominant, l always lead strongly with that foot. Even when l try to lead with left, it's not as much pull as the right. Already, l can feel each step sinking into the knee as the Quads move more as they should. It's always a simple fix. The difficulty is figuring out what it is! God Bless. #jesussaves #hurdlersstretch #quadstretch #hurdlerspullover
