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"See that none render evil for evil unto any man; but ever follow that which is good, both among yourselves, and to all men."
- 1 Thessalonians 5:15
Used some bricks under the fronts of the feet for Kelly Snatches with 78lb this morn' before coffee. My Semimembranosus seems to be extra tight/stuck, so let's REALLY put the stretch on. Yeah, that first one threw me off, but l quickly got that pony under control. Even with the extra stretch, l was able to get those legs locked straight. What a great start to the day! God Bless.
#jesussaves #anklemobility #kellysnatch #hamstringstretch

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Sports
Transcript
00:47Oh, praise the Lord, that's good.
01:25Oh, praise the Lord, that's good.
01:57Oh, praise the Lord.
02:04Oh, praise the Lord.
02:04Some shenanigans with Kelly snatches by putting bricks under the front of the feet.
02:1178 pounds via a 20 kilo orxan IWF approved weightlifting bar.
02:22Hampton Technique 15 pound plates.
02:25They're made of aluminum, but the same height as a regulation 45 pounder.
02:31Strength tech collars.
02:34Praise the Lord, little wake me up before you go-go.
02:37Okay.

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