Duckwalks 75lb

"For do I now persuade men, or God? or do I seek to please men? for if I yet pleased men, I should not be the servant of Christ." - Galatians 1:10
Duckwalks with Dan Lurie 50lb and Ivanko 75lb plates before coffee. I like to make things extra hard on myself by insisting the plate goes overhead, arms locked out with feet FLAT. Mucho Thoracic mobility needed. Whenever l want to check in on my Mid-Back, l do these. 🤣 Been trying to suss out a left Tibialis Posterior issue and figured Duckwalks would 'make 'em or brake 'em' so to speak. Of course, the knees and soles of the feet get stretched out, too. Helpful with Plantar Fascitis?? Lotsa good going on here folks. God Bless.
#jesussaves #duckwalks #thoracicmobility #plantarfasciitis