'Fuller' Squats 63½kg

"Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new." - 2 Corinthians 5:17
Squatting 140⅓lb with bricks under the balls of the feet to maximize the ROM and stretch out the feet Achilles, and very Lower Back. The absolute lowest position is attained by pushing the knees out so l'm not bending over my legs. With the Rib Cage pushed onto the thighs at the low point, the back is rounded & and stretched, NOT stressed. Probably would have been easier with a low bar position, but that'll happen some other time. Notice the plates are higher than my had at the deepest point? Lotsa good going on here! God Bless.
#jesussaves #fullersquats #squats #anklemobility