Upright Rows 63½kg

"But if from thence thou shalt seek the Lord thy God, thou shalt find him, if thou seek him with all thy heart and with all thy soul." - Deuteronomy 4:29
Upright Rows 4 rounds of triples w/140⅓lb(63½kg) before coffee. Focus was on getting the Shoulder Girdle down and chest out at the top. Interesting to not the slight unevenness in arm angles was much reduced. This lift is SOOOOO GOOD for your shoulders & Rotator Cuff when done correctly. Lotsa good here folks. God Bless.
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