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Strongman Archaeology
"Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new." - 2 Corinthians 5:17
Clean & Press: Five sets of doubles w/140⅓lb(63½kg) before morning coffee. Right shoulder feeling wonky this morning, so wasn't quite sure what to chose. Presses had been a while, so why not? Definitely notice how easily l use that Continental lay back making the 2nd rep more like a High Incline Bench Press. I ain't Bodybuilding, so l ain't trying to pinpoint a specific muscle or angle. Being able to shift from a weaker position to a stronger position during a lift can be H-U-G-E for extending a set leading to more muscle & strength gains. Without a doubt, a tool to explore. God Bless.
#jesussaves #press
#oldtimestrongman #cleanandpress

Category

🥇
Sports
Transcript
00:22Praise the Lord, good start.
00:42Praise the Lord, it's feeling good, very good.
01:05It's going really good.
01:30Oh, praise the Lord, that's good.
01:50Praise the Lord, five sets of doubles.
01:59It's 140 pounds, like 140 and a third pounds.
02:05York 3rd Gen Olympic 45s, 1980s York Power Bar, String Tech Collars, it's a good time.