Mixed Grip Bent Rows 104kg

"All things were made by him; and without him was not any thing made that was made." - John 1:3
Before coffee....
10x140⅓lb, 6x190lb & 3x229lb via Strength Tech collars, 1980s York Power Bar, York 3rd Gen 45s, International DD 25s & Paramount 1st Gen 45s.
Legs straight was how Bent Rows were originally done in the days of Grimek, Ross & Reeves. Why Mixed Grip? To prep my arms for heavy Mixed Grip Deadlifts AND the work TWO different pulls at once. How efficient! Just the Hamstring & Lower Back work ALONE makes these a must-have in yer rotation. Don't sleep on these. Start light and do a bunch of reps to learn the groove. You won't regret it. God Bless.
#jesussaves #bentrows #bodybuilding #oldtimestrongman