00:03Wanting to develop grip strength without any special grip tools. One of the best things I
00:09found and it's really interesting is a snatch grip bent row. Don't use a hook grip of course
00:15just a regular overhand grip. Now what's interesting about it is when you start it'll
00:21be the pressure will be on your index fingers and as you come up the pressure is going to shift
00:27to each finger until at the top it's mostly on your little fingers.
00:47It's really that simple. It's amazing. It's almost like a gripper in some sense. I mean you can feel
00:57the pressure shifting so if you get a chance to try it and yes I understand it's not really like
01:04a gripper but it's the closest I can think of it's it's forcing that motion it's almost like a gripper
01:11that had five or four pieces to it instead of that one handle but it's pretty interesting if you get
01:18a chance this can definitely develop your grip you don't need a lot of weight you don't need a lot
01:24of skill. Hope this helps. God bless.
