Upright Rows 63½kg

"Yet I am the Lord thy God from the land of Egypt, and thou shalt know no god but me: for there is no saviour beside me." - Hosea 13:4
Sets of 2, 3x3x140⅓lb(63½kg) on Upright Rows this morn' before coffee. If you fight to keep your hands closed during the set, you'll find its a phenomenal grip builder. Hands together is far and away my favourite grip. Seriously, who needs Face Pulls when you do these? Gotta do the stuff that gives ya the most, right? God Bless.
#jesussaves #uprightrows #bodybuilding #griptraining