00:04Easiest way to set up for floor press, feet under the bar first, roll it up, whatever
00:13grip you're going to use for your press, use your hips to move it up.
00:19If you don't want to do a bottom start, use the hip bridge to help you out, but I'm not
00:28going to floor press.
01:02It's heavy.
01:10It's heavy.
01:13It's heavy.
01:20I'm going to floor it.
01:20I'm going to floor it.
01:20If you do, it's heavy.
01:20It's heavy.
02:23Praise the Lord.
02:24About 140 and three quarter pounds.
02:27Gotta love it.
