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Strongman Archaeology
"But now, O Lord, thou art our father; we are the clay, and thou our potter; and we all are the work of thy hand." Isaiah 64:8
Before coffee, Seppo Snatches & Kelly Snatches both from the Hang to get the spine & shoulders opened up with 78½lb(36kg). First attempt on Seppo was mis-timed, but the rest were bang on. Notice the Seppo had a maximum wide grip while the Kelly was hands into the smooth of the 1980s York Power Bar loaded with Hampton aluminum 15l b Technique plates & Strength Tech collars. I wish you could feel this openess. God Bless.
#jesussaves #kellysnatch #sepposnatch #spinehealth

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Transcript
00:22That's actually all right.
00:30It just threw me off.
00:50Oh, that piece of wood looks good.
01:09There's a lot.
01:10That'll work.
01:32Yeah, that's awesome.
01:34It feels really good.
01:36Praise the Lord indeed.
01:52Praise the Lord, that just feels so good.
02:10And so does that.
02:18I'm going to assume roughly about 80 pounds.
02:3079 and a half.
02:3636 kilos.
02:41Hampton Technique.
02:4315 pound plates.
02:44They're aluminum.
02:46Same size as a standard Olympic 45.
02:49String Tech collars.
02:51And a 1980s York Power Bar.
02:58Praise the Lord, that's some good work.
03:00Okay.
03:00Yeah.
03:00Yeah.
03:00Yeah.
03:00Yeah.
03:00Yeah.
03:00Yeah.