McWilliams Pullover & Press 63½kg

"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life."
- John 3:16
140⅓lb(63½kg) on Pullover & Presses in the style John McWilliams applied to build one of the first 20" arms allllll the way back in the 1940s. Getting all the Pullovers done and then doing all your Presses allows you to use the best grip for both movements. The narrow grip needed for Pullovers ain't so good for the Press and vice versa. Such a simple adjustment that allows me to get the best of both worlds. God Bless.
#jesussaves #pulloverandpress #bodybuilding #johnmcwilliams