"For it is written, As I live, saith the Lord, every knee shall bow to me, and every tongue shall confess to God." - Romans 14:11 Deficit Spoke Curl with Spartans Football 90lb(92½lb) plate. Yep, there are cast 90lb Olympic plates out there! Probably custom made for the 225lb Bench Press portion of the combines. Anyways, Spoke Curls are an intense Key Pinch challenge! There's so many fun ways to express and train your grip. God Bless. #jesussaves #spokecurl #spartansfootball #keypinch
