"Set your affection on things above, not on things on the earth." - Colossians 3:2 Corkscrewin' before coffee with an Ivanko 75lb Pancake plate to loosen up the core, Hips and shoulders. Start twisted to one side with legs straight and try to twist your may up so your finish twisted to the OTHER side at the finish. Yes, l am trying to keep my arms straight-ish. Yes, these are good for opening up the Lower Back and Sides of the Hips, including IT Bands. Lotsa good here for ya! God Bless. #jesussaves #oldtimestrongman #corkscrew #core
