"For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation." - Romans 10:10 Didn't realize how tired the Abs were from all the earth work l've been doing!😝 One of the ABSOLUTE best Abdominal builders is Standing Presses Front AND Back WITHOUT bending the legs. Making the Press not a Push Press means you MUST bow the body with the heavy weights, which hits the entire length of the Abs...TRUST ME. This 140⅓lb(63½kg) was torching my Abs from the beginning. 😅 Stopped after a little bit, cuz l got more wheelbarrow, shoveling & tamping in my future! God Bless. #jesussaves #btnpress #abtraining #press
