"The grass withereth, the flower fadeth: but the word of our God shall stand for ever." - Isaiah 40:8 Neck Bridge Pullover & Presses before coffee with this morning gettin' a couple sets of 10s first with 79½lb and then 101lb. Holding the bridge as you rep requires the Glutes to fire the whole time, which tends to put a stretch on the Hip Flexors. Basically, l'm using the Presses as a distraction as l hold the Neck Bridge. It's amazing how much work you can get done while distracted. Wish you felt how good these were. God Bless. #jesussaves #oldtimestrongman #neckbridges #neckbridgepulloverandpress
