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Strongman Archaeology
"We love him, because he first loved us." - 1 John 4:19
Barbell Pullup & Good Mornings with 79½lb(36kg) before coffee. The Calves got lit up like a Christmas tree trying to keep me from toppling over during the transition into the GM. I was going for an intense Hamstring stretch along with some Rear Delt & Lower Trap work to benefit BTN Pullups. It's amazing how much can be done with basic equipment. God Bless.
#jesussaves #barbellpullups #goodmornings #lowertraps

Category

🥇
Sports
Transcript
00:28Massive calf cramp.
00:30Wow. Praise the Lord. It's good. There you go.
00:47Much better.
00:56Praise the Lord. Much, much better.
01:25Praise the Lord. It's really effective.
01:29Let's get a barbell pull-up into a good morning using a couple of York 3rd Gen Olympic 45s as
01:37a block.
01:37Next time I'll just use smaller diameter plates than the Hampton Aluminum 15-pound technique plates.
01:45Strength Tech Collars 1980s York Power Bar makes us 79.5 pounds.
01:55Praise the Lord.