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- #preparedness
- #emergencykit
- #survival
- #safety
Building a 72-hour survival bag? Get practical tips on what to pack—from water and food to first aid, documents and backup power—and how to keep your backpack light enough to carry. Let’s get prepared, not overloaded!
#Preparedness #EmergencyKit #Survival #Safety
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👉 This channel was created in collaboration with https://www.youtube.com/@센서스튜디오
0:00 - Choosing and Sizing Your Survival Backpack
1:07 - Water and Food Supplies
2:39 - Documents and Family Contacts
3:34 - Clothing and Footwear
4:37 - First Aid, Medicines, and Protective Supplies
5:52 - Tools, Whistles, and Navigation
7:07 - Hygiene and Sleeping Gear
7:50 - Electronics and Prioritizing Essential Supplies
#Preparedness #EmergencyKit #Survival #Safety
Subscribe for more practical guides!
Tell us in the comments what you liked most about the video!
👉 This channel was created in collaboration with https://www.youtube.com/@센서스튜디오
0:00 - Choosing and Sizing Your Survival Backpack
1:07 - Water and Food Supplies
2:39 - Documents and Family Contacts
3:34 - Clothing and Footwear
4:37 - First Aid, Medicines, and Protective Supplies
5:52 - Tools, Whistles, and Navigation
7:07 - Hygiene and Sleeping Gear
7:50 - Electronics and Prioritizing Essential Supplies
Category
🛠️
LifestyleTranscript
00:00These days, the most common comments are about survival bags.
00:02To be honest, there are so many wars and conflicts happening lately.
00:05Because of this, packing a survival bag has become really important.
00:07Let's take a proper look at this topic today. Let's get started.
00:10First of all, before packing a survival bag, there's something most important.
00:12It's the type of bag.
00:13If you try to use a crossbody bag or something like that for a survival bag,
00:16seriously, what are you thinking?
00:17It has to be a backpack, no exceptions.
00:19You need to carry a backpack that you can adjust.
00:21And above all, the bag shouldn't weigh more than one-fifth of your body weight.
00:24For example, if you weigh 70 kilograms, the bag should be around 14 kilograms.
00:27If you go over that, it's not good.
00:28Those who've been in the military will know,
00:30if your bag weighs 20 or 30 kilograms, you can't go for long.
00:33You'll get exhausted and worn out.
00:35That's why you should prepare a bag that's only about one-fifth of your body weight.
00:38Just enough for you to handle.
00:39Try walking for 10 minutes, go up some stairs, take things out and put them back in and then put
00:42the bag on again.
00:42If you think this is too heavy during that process, you need to take things out.
00:46A survival bag isn't about packing as much as possible.
00:48It's about having a bag you can carry all the way to the end.
00:50Also, you should check the contents of your bag at least twice a year.
00:53When you do those two checks, replace any expired food and medicine and check your electronic devices.
00:56Also, when you go outside, the most important thing is that military-style clothing is absolutely not recommended.
01:01If you want to increase your chances of survival even a little, you need to look like a civilian.
01:05If you go around wearing military-style clothing, you could really get killed.
01:08Let's get started right away.
01:09What should you pack in your bag?
01:10This video explains the Lithuanian Total Defense Association's guidance on how to pack a 72-hour emergency bag.
01:14First and foremost, the most important thing is water.
01:16I don't even need to explain how important water is in an emergency situation.
01:19In the U.S. FEMA's ready materials, water and food are also listed as the top essential items in a
01:23basic emergency kit.
01:24They recommend preparing at least three days' worth of water and non-perishable food.
01:27But here's the problem.
01:28Water is much heavier than you might think.
01:30Even if you just prepare 500 MESEP of water, that's 500 grams.
01:34If you bring two liters, that's two kilograms.
01:36So, the more water you pack, the heavier your bag gets.
01:38That's why it's important to distinguish between emergency supplies you store at home and the bag you actually carry when
01:43evacuating.
01:44If you can stay at home, you can secure enough water and food separately.
01:46On the other hand, if you need to move immediately, it's important to pack only the water you'll need while
01:50on the move
01:51and also have a plan for how to secure additional water later.
01:54And if you put all your water in a single container, you could lose all of it if that container
01:57gets damaged.
01:58So, it's better to divide your water into several small bottles.
02:00If you plan to survive for 72 hours, it's good to bring about 7 liters of drinking water.
02:04And rather than just packing a lot of water, it's important to prepare the water you'll need while moving
02:08and also have a way to secure more water and three days' worth of food.
02:12That's all you really need to figure out.
02:13Can it be stored at room temperature?
02:14Is it easy to eat?
02:15Is it too bulky or heavy?
02:17In an emergency, you might not be able to use a refrigerator or cook.
02:21So, it's best to prepare foods that can be stored for a long time.
02:25Canned food is also a good choice.
02:26You can eat it, but here's another problem.
02:29It's heavy.
02:30So, things like ready-to-eat curry, hardtack, crackers, cheese, jerky, candy, and jam are good options.
02:36Above all, you need food that can be eaten immediately, prepare enough for three days,
02:40and surprisingly, a lot of people forget to bring their ID and important documents.
02:43Passports or resident registration cards are needed to verify your identity,
02:46and if you have children, it's also good to prepare documents that can prove your family relationship.
02:50If carrying all your originals is too much, you can prepare copies of the necessary documents
02:54and keep important files separately on a USB or similar device.
02:57Documents related to real estate, vehicles, or insurance, which may be needed later to verify
03:02ownership or contractual arrangements, are also included.
03:04However, instead of putting everything on just one USB and calling it done,
03:07it's better to back up important files in a separate, secure location as well.
03:10And I recommend preparing a few family photos as well.
03:13Even if you have photos on your phone, there could be situations where the battery dies,
03:16or you can't use the device.
03:17These photos can help identify your family members if you get separated.
03:20Also, please include a small notebook with your family contact information written down,
03:24along with a pen.
03:24Write down your family's phone numbers and emergency contacts by hand.
03:27This can be useful if you are unable to use your mobile phone.
03:29If you have young children, it's also a good idea to prepare a card with their name
03:33and the guardian's contact information written on it.
03:35You should also prepare clothing in advance.
03:37The most important thing is a waterproof jacket with a hood.
03:39If it rains or the wind is strong, your body temperature can drop quickly.
03:42It's best to choose one that is both waterproof and breathable.
03:44Bring a hat separately and prepare gloves according to the season.
03:47Especially in cold weather, if your hands are exposed, it can be difficult to move,
03:50so keeping them warm is important.
03:52It's best to prepare long pants with pockets.
03:54The more pockets, the better, especially ones on the thighs.
03:58That's it.
03:59Prepare about three t-shirts and bring one warm sweater or fleece for when the weather gets cold.
04:03Clothes take up a lot of space, so instead of packing several thick items,
04:06you should choose based on the season and your travel environment.
04:08And shoes are really important.
04:10You should prepare hiking boots or sturdy shoes that support your ankles.
04:13However, it's best to avoid putting brand new shoes in your bag
04:15and wearing them for the first time in an emergency.
04:17Try them on and walk in them beforehand to make sure they fit your feet and are well broken in.
04:21If you get blisters from walking for a long time, it can make moving around very difficult.
04:24Prepare about three sets of underwear, and you can plan for around nine pairs of socks.
04:28Assuming you use about three pairs a day, it's a good idea to set aside a separate pair of socks
04:31just for sleeping.
04:32Especially for socks, it's important to have enough extras so you can change into a dry pair right away if
04:37they get wet.
04:37This is also important.
04:39You must make sure to prepare first aid supplies.
04:41Prepare a basic first aid kit.
04:43You can use a compact kit, like a car first aid kit.
04:46If your whole family is moving together, prepare one first aid kit for everyone to share
04:50and make sure it contains everything you need in advance.
04:52Don't forget to include items for small injuries, like bandages, gauze, and medical tape.
04:56If you have any medications you take regularly, this is even more important.
04:58For prescription drugs or medications you need to take continuously,
05:01consider preparing at least a seven-day supply separately.
05:03In an emergency, it may be difficult to visit a hospital or pharmacy as you normally would.
05:07Also, prepare over-the-counter medicines you might need,
05:10such as painkillers, cold medicine, antidiareal medicine, and digestive aids,
05:13according to your personal needs.
05:15However, you should avoid taking medications that you don't normally use on your own.
05:18You also need bleeding control supplies.
05:20Make sure you learn how to use them in advance
05:21and keep them in a place where you can access them quickly, rather than deep inside your bag.
05:25However, when stopping bleeding, using the supplies incorrectly can cause problems,
05:28so it's important to receive proper training on how to use them beforehand.
05:31Also, prepare hand sanitizer and the necessary supplies for cleaning and disinfecting wounds.
05:34During the evacuation process, there is a possibility that your hands or wounds
05:37may become contaminated, so basic hygiene is essential.
05:40You can also prepare masks according to the situation.
05:42Regular disposable masks can be used for dust or droplets,
05:44but they are not all-purpose equipment that can block chemicals or radioactive materials.
05:48To deal with specific hazardous substances,
05:50you need certified protective equipment suitable for those substances.
05:53Therefore, rather than relying on just one mask,
05:55it's important to prepare according to the situation you are anticipating.
05:57Also, it's good to have a few tools ready.
05:59First, a knife or a multi-tool.
06:00Just because you're putting it in a survival bag
06:02doesn't mean you have to choose something big or complicated.
06:04It's important to choose a product that you know how to use
06:06and that actually has the functions you need.
06:08Tools you don't know how to use are hard to make use of in an emergency,
06:11so it's a good idea to try them out in advance.
06:14You should also check the size and weight.
06:15If a small tool has multiple functions, it can help save space.
06:18And make sure to pack a whistle as well.
06:20You can use it to make a loud sound
06:21and let people around you know your location.
06:24It can be especially helpful in situations where your strength is low
06:27and it's hard to keep shouting.
06:28When choosing a whistle, it's better to pick one without a small ball inside
06:31rather than one that has a ball.
06:33That's because in cold environments,
06:34the internal parts can freeze and cause it to malfunction.
06:37It's also a good idea to prepare a compass and a paper map.
06:40Usually, people use smartphone maps and GPS.
06:42But if there's a problem with power or mobile networks,
06:45it can be hard to check your location with just your phone.
06:47So, it's good to prepare maps of the area around your home
06:49and the places you might need to go
06:50and mark the main roads and the locations of evacuation facilities in advance.
06:54You should also know how to actually use a compass,
06:56so practice checking directions regularly.
06:58These items might not be used often in daily life,
07:01but they're valuable to keep in your survival bag
07:02in case you can't rely on electronic devices.
07:04And don't forget to pack hygiene products as well.
07:06Travel-sized soap and shampoo,
07:08as well as a toothbrush and toothpaste,
07:10can fit into small spaces,
07:11so it's a good idea to prepare them.
07:13If you can use your usual toiletries,
07:14it will help you maintain basic hygiene even during evacuation.
07:17For towels, I recommend ones that absorb water well and dry quickly,
07:19rather than large and thick ones.
07:20Considering situations where it might be hard to use enough water,
07:23make sure to prepare plenty of wet wipes as well.
07:25It's good to set aside about one roll of toilet paper separately.
07:28Also, prepare your sleeping setup.
07:29You need to choose a sleeping bag that's suitable for the season.
07:32If you use a summer sleeping bag in a cold season,
07:34or choose one that's not right for the season,
07:36it might not keep you warm enough.
07:37It's also good to prepare an insulating mat.
07:39Since heat escapes through the floor,
07:41it's important to create an insulating layer between your body and the ground
07:43rather than just using a sleeping bag.
07:45An inflatable pillow doesn't take up much space,
07:47so you can bring one if you need it.
07:49You shouldn't forget your electronic devices, either.
07:51A portable radio that runs on batteries can be used
07:53to check official disaster information in situations
07:55where it's difficult to use the internet or mobile networks.
07:58For a portable battery,
07:59consider the battery capacity of your own phone
08:01and check its charge regularly.
08:03Prepare a flashlight for moving at night.
08:04If you have one with a red filter,
08:05you can use it to make the light less noticeable to others around you.
08:08Extra batteries should be prepared not only for your radio or flashlight,
08:11but also for any other devices you use regularly,
08:13like a hearing aid.
08:13Make sure to check and prepare the correct battery sizes you need.
08:16Make sure your charger and USB cable
08:17are compatible with your electronic devices.
08:19If you want to prepare for situations
08:20where power supply is unavailable for a long time,
08:22you can also consider adding a portable solar panel.
08:24You just need to prepare all of these,
08:26and I'll make a list in a pinned comment for you.
08:28The problem is,
08:28if you pack everything,
08:29your bag might get too heavy.
08:30So, if you really need to reduce the weight,
08:32you have to make sure to keep the items
08:33that are absolutely essential.
08:35First, you need food and water.
08:36If you have any medication you take regularly,
08:38you must bring that as well.
08:39In addition,
08:39electronic devices like your cell phone
08:41and a portable charger,
08:42as well as lighting equipment like a flashlight,
08:43are also important.
08:44You shouldn't forget your ID,
08:46any necessary documents,
08:47and basic first aid supplies, either.
08:48Once you've secured these essentials,
08:49if you can carry more,
08:50you can add spare clothes,
08:51hygiene items, maps, and tools.
08:53The important thing is not to pack
08:54as much as you can fit in your bag,
08:56but to keep it at a weight
08:57you can actually carry and move with.
08:58And it's also better to move together with others.
09:00Having several people
09:01increases your chances of survival.
09:03Plus, you can carry more supplies that way.