00:00Shahd khahnay se hoonay waal e fayday, shahd khahnay se gale ki kharaash aur khansi ko rokne me madad milti
00:06hai, aur pachan me bhi sudhaar hota hai. Shahd khahnay se peta ki charbi kam karne me madad milti, shariir
00:12ko turent taazgi aur taqat milti hai, saath hi twacha ko bhi nami milti hai.