00:05Good morning, Mr. Kim, and I'm going to give you a trivia for trending news.
00:11The two people who are in the reunion were to have a tragedy,
00:17who was one of them was to take a bath.
00:20How is it?
00:21When was the first time to take care of Davao,
00:26on Cima na si Rojay,
00:28nag-reunion sila
00:29ng kanyang mga insan
00:30hanggang sa nagkayayaan
00:31ng grupo na maglaro ng
00:34gulong braso.
00:36Ang pinakamarami raw
00:37noong nadadapa sa kanila
00:38ang kapatid ni Rojay
00:39na si Romeo.
00:40Sa aming mapipinsan,
00:42siya yung pinakamalakas.
00:43Lahat kami,
00:44tinalo niya.
00:45At nung hinamon daw si Romeo
00:47ng pinsan nilang si Jeter
00:48ng rematch,
00:49hindi niya raw ito inatasan.
00:50Yung pinsan din,
00:51isang pinsan din namin,
00:53ginamit niya rin na ano
00:54para matalo
00:55is yung body weight niya
00:56ay yung kapatid ko naman,
00:58kung baga sa ego niya,
00:59pinilit niya.
01:00Pero,
01:01kaya naking gulat daw nila
01:02ng biglang...
01:06Yung buto niya talaga tumunog.
01:08Bumigay yung braso niya, sir.
01:09Nawala na lang kwersa
01:10yung kamay niya.
01:11Na-worry ako, sir,
01:12na ganun nangyari.
01:13Si Romeo,
01:14agad daw nilang sinugod sa ospital.
01:16Doon nila nadiskubre
01:17ng buto sa kanang braso ni Romeo
01:19na fracture o nabali.
01:21Kaya nag-decide yung doktor
01:23na pwede lang na isemento.
01:25May nararamdaman pa rin niyang sakit.
01:27Namambaga pa rin yung braso niya.
01:29Yung lesson sa amin nun,
01:31kung ganun niya yung gustong gawin natin,
01:33dapat may proper training.
01:36Ang ating mga buto,
01:38hindi lang basta matigas,
01:39matibay ito.
01:40Dahil gan sa calcium phosphate minerals
01:42na present sa ating mga buto.
01:44Habang ka nagbibigay naman
01:45ang flexibility nito,
01:46mga collagen fibers.
01:47Ang pinakamalaking buto sa ating katawan,
01:50ang ating namang femur or thigh bone.
01:52Ito rin ang isa sa pinakamatibay.
01:54Dinisenyo kasi ito
01:55para saluhin ang malaking bahagi ng force
01:57na nalilikha sa tuwing tayo'y tumatayo,
01:59naglalakad,
02:00o tumatakbo.
02:01Pero kahit na matibay ang ating mga buto,
02:03hindi ibig sabihin na hindi ito nababali.
02:06Ang lakas kasi nito
02:07na apekto ka ng edad,
02:08nutrisyon,
02:09hormones,
02:10ilang sakit,
02:11pati ng ating mga physical activities.
02:13Doon sa video natin,
02:14nangyari lang na
02:15multiple stress na kasi yun sa bone,
02:17and then baka yung opponent niya
02:19is too much for him.
02:20Yung mga professional na arm wrestlers talaga,
02:24there are specific exercises
02:26na pinapalakas nila
02:27yung mga muscle na will support yung humerus.
02:30Kung hindi ka professional
02:31and then you're doing it,
02:33nandun kasi lagi yung risk.
02:34Well, what I can recommend,
02:36you make sure na you have the proper training
02:38and you have the proper knowledge.
02:40If you're really not sure
02:41about doon sa sports na yun,
02:43might as well stay away from it na lang.
02:46May ideya ba kayo
02:47kung paano naman gumagaling
02:48ang nababaling buto?
02:54Kapag nabali ang buto,
02:56may natural na proseso
02:57ang katawan para ito'y mag-heal
02:58o mag-healop.
02:59Hindi ito basta-basta didikit lang.
03:01Unti-unting gumagawa
03:02ang katawan ng bagong bone tissue.
03:04Pinapalitan ang katawan
03:05ang blood clot
03:06ng soft calus
03:07o yung malambot
03:08na bridge
03:09na gawa sa collagen
03:09at cartilage.
03:11Napansabat na lang
03:11ang dudugtong
03:12ang nasirang buto.
03:13Pero ito'y fragile pa.
03:15Hanggang sa maging hard calus ito
03:17sa mga susunod na linggo.
03:18Gawa naman ito
03:19sa bone-building cells
03:20na osteoblasts
03:21na nagde-deposit
03:22ng minerals
03:22sa soft calus.
03:24Nakakatulong din
03:24ang paglalagay
03:25ng mga cast
03:26o splint
03:26bilang suporta
03:27sa buto.
03:29Samantala,
03:29para malaman ng trivia
03:30sa likod ng viral na balita,
03:31i-post o i-comment lang
03:32hashtag
03:33Kuya Kim,
03:33ano na?
03:34Laging tandaan,
03:35kimportante ang may alam.
03:37Ako po si Kuya Kim
03:38at sagot ko kayo,
03:3920 quad words.
