Shakarkandi (Sweet Potato) Benefits: Fiber, Vitamin A & C - video Dailymotion

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1 week ago

The Cook Book presents an animated look at shakarkandi (sweet potato): rich in fiber, gentle on digestion, and full of Vitamin A and C for healthy eyes and skin. Its fiber also slows digestion so blood sugar stays steady. More at thecookbook.pk.

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00:00As-salamu alaykum, friends. I'm Shakarkandhi.

00:03Do you know that I'm fiber with fiber?

00:05My heart is very easy and it's very easy and it's very hard to give it.

00:10In my heart, vitamin A and C is a lot of weight.

00:13This is your eyes and eyes and eyes will help you to keep your eyes and eyes.

00:19When you eat, my natural fiber is a natural fiber in your peat,

00:26which is a lot of blood sugar.

00:31If you like this video, please share this video with your friends and family,

00:37who are the Shakarkandhi Shokers.

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