00:02the pain of separation a separation is a painful experience you feel lost
00:10confused angry it's normal to feel like this the first step is to accept the pain you don't have to
00:18fight it but let it flow everyone has their own time to process the end of a relationship
00:25There's a rush, you have to be kind to yourself, give yourself time to cry, reflect, heal
00:36Giving space and silence after a breakup is essential to give space to the other person
00:43this space is not only physical but also mental and emotional and allows both to reflect and to
00:51Even if it is difficult to heal, it is important to resist the temptation to contact her every time.
00:57message or call can reopen wounds and make the healing process longer and more painful
01:04Calling her, texting her, or following her on social media will only push her away. It's a moment
01:12for both of them to find their own way and to understand what they really want, silence can
01:18It may seem deafening but it is in this silence that she or he will be able to miss you this time
01:26reflection is crucial for both of them and it is in this silence that he will be able to begin to reflect on the
01:32your story and its value only with time and distance can one truly understand what has gone
01:39crooked and what could be improved giving space does not only mean physically but also
01:46emotionally it is an act of respect and love towards oneself and towards others, one must avoid
01:52talking badly about your ex-partner with mutual friends or on social media will only create
01:59tensions and further complicate the situation to improve for themselves the period after a
02:09Breakup can be an opportunity for personal growth, it's a time to reflect on who you are and on
02:15what do you really want from life instead of focusing on the ex's return focus on yourself find out
02:23new passions explore new horizons and learn to know yourself better what you can do for
02:30improve your life take up an old hobby sign up for a course dedicate yourself to volunteering every
02:38Small action can lead to big changes. Do what makes you happy and makes you feel alive.
02:45happiness is contagious and can positively influence those around you working on
02:51yourself you will increase your self-esteem and become a more interesting person every step forward is a
02:59step towards a better version of yourself and who knows maybe the other person will notice but don't do it
03:06for them do it for yourself but remember your main goal must be your happiness the
03:15Your personal growth is the greatest gift you can give yourself. Patience is the key to regaining a
03:24person requires time and patience don't expect immediate results don't force things if she or he
03:32She has to come back, she will come back alone, in the meantime, live your life, go out with friends, meet new people
03:40Enjoy your freedom, love can't be forced, it comes when you least expect it, remember, you can't
03:47You can only control the actions or feelings of others by focusing on yourself.
03:54on your happiness and your well-being finding your own light is an inner journey that everyone
04:04we have to undertake in the end the most important thing is to find our own light this
04:11light represents our essence, our true nature, that light that makes you unique and special is
04:19what distinguishes you from others and gives you strength when you feel good about yourself you attract positivity and
04:26love in your life people around you sense this energy and are attracted to it
04:34Whether the other person comes back or not, you will still have gained something precious: awareness.
04:40of your value and the strength to move forward this awareness is a priceless gift remember love
04:48true it is not possession or dependence but freedom and mutual respect is a bond that enriches
04:56both without suffocating you deserve a healthy and happy relationship with or without her or him your
05:04happiness does not depend on another person but on yourself
05:09thanks with the percentage
05:13Thank you all.
