Dumbbell Seated Alternating Bicep Curls 💪
1️⃣ Keep Your Back Supported: Sit upright with your back against the bench and your feet firmly planted on the floor. Avoid leaning backward to lift the weight.
2️⃣ Keep Your Elbows Stable: Position your elbows close to your sides and avoid moving them forward excessively as you curl. This helps maintain tension on your biceps.
3️⃣ Focus on One Arm at a Time: Alternating arms allows you to concentrate on muscle engagement, control, and proper technique with each repetition.
4️⃣ Control the Lowering Phase: Take approximately 2–3 seconds to lower each dumbbell. Avoid simply dropping the weight back to the starting position.
