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Β© 2026 Dailymotion
Brandon Scott Brandon Partin
@brandonspfit
36
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Helping diverse men 30 y/o and beyond, build strength, muscle and confidence. πΊπΈπ³οΈβπ
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1:29
Step by Step for Dumbbell Single Arm Preacher Curls πͺ
5 hours ago
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Having the Dumbbell at a slight angle during the Incline Dumbbell Chest Press matters! ποΈ
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Making the Most of Barbell Lunges! ποΈ
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Incline Chest Press and Its Benefits! βοΈ
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πͺ Dumbbell Isometric Bicep Curls βΈοΈ
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Smith Machine Drag Curls and Why They are Effective πͺ
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β¬οΈ Essentials of Dumbbell Chest Press β¬οΈ
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𦡠Dumbbell Reverse Lunges π¦΅
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Dumbbell Seated Alternating Bicep Curls πͺ
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Tips for Dumbbell Rear Delt Fly π
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Barbell Landmine Single Arm Rows βοΈπͺ
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Making the Most of Hammer Curls π¨
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