1️⃣ Keep the dumbbell close to your chest.
Hold it securely with both hands and keep your elbows pointing downward. This helps maintain stability and an upright torso.
2️⃣ Focus on pushing through your whole foot.
Keep your heels planted and distribute pressure between your heel, big toe, and little toe for better balance and leg engagement.
3️⃣ Squat as deep as your mobility allows.
Aim for a comfortable depth that challenges your legs without your heels lifting or your lower back excessively rounding.
4️⃣ Allow your knees to move naturally.
Keep your knees tracking in the same direction as your toes. Allowing some forward knee movement can help increase quadriceps engagement.
