"Being confident of this very thing, that he which hath begun a good work in you will perform it until the day of Jesus Christ." - Philippians 1:6 Years ago, l started doing Splits with a plate to push against going forward, or as l do here backward, a Pushback Split if you will. I used a Dan Lurie 50lber. Yes, this will be much easier on a smooth floor than three planks laid end to end. Regardless, this got the Hams & Hip Flexors stretched out. Aren't you glad you don't train with me?🤪 God Bless. #jesussaves #splits #pushbacksplits #hipmobility
