An effective isolation exercise for targeting the triceps, especially toward the end of an upper-body or arm workout.
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1️⃣ Keep Your Elbows Stationary: Position your elbows close to your torso and avoid swinging your upper arms during the movement.
2️⃣ Maintain a Slight Forward Lean: Hinge at your hips, keep your back neutral, and engage your core to maintain stability.
3️⃣ Focus on Full Extension: Straighten your arms behind you to engage the triceps effectively without aggressively locking your elbows.
4️⃣ Control the Movement: Avoid using momentum. Extend your arms with control and slowly return to the starting position to maintain muscle tension.
