☑️ Smith Machine Military Press
Typically performed more upright, often with the torso close to vertical and the elbows slightly forward.
It emphasizes the front and side delts, while also demanding more upper-body bracing. The press tends to travel more directly overhead.
☑️ Smith Machine Shoulder Press
Usually performed seated with the bench slightly inclined. This gives you more back support and allows you to focus more on the deltoids without needing as much stabilization.
The bar may travel slightly in front of the body rather than directly overhead.
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