Could your cup of coffee actually be helping your insulin work better? Studies point to a compound called chlorogenic acid, which is found naturally in coffee, as one reason it may support insulin sensitivity.
The key word here is plain. Once you load your coffee up with sugar, flavored syrups or sweet creamers, you're working against the very thing you're hoping it will do for you. Keep it simple and let the coffee be coffee.
Little everyday choices like this add up when you're working on reversing insulin resistance and getting your metabolic health back on track.
Let's get healthy together.
Science, not medical advice.
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