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Can one defensive response make your partner feel even more alone in a relationship?

When your spouse shares a concern, responding with “I'm sorry I'm not perfect” can shift the conversation away from the issue that needs attention. Healthy marriage communication requires emotional maturity, active listening, and accountability.

You don't have to be perfect to be a good partner. You have to be willing to listen and grow.

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Transcript
00:00I guess I'm just the worst. And I'm sorry that I'm not perfect. Would you stop it? Cut that shit
00:05out. It is incredibly childish. What you are doing when those things come out of your mouth,
00:10she brings some stuff to you. She's got some feedback. She's got a concern, something that
00:14she wants to talk about. She puts it on the table and then you hit her with that little
00:17victim-y boyhood. I'm sorry. I'm not perfect. You make it about you. She wants to talk about
00:24something she's concerned about. You made it about you. And so now she's in this space of
00:28feeling dismissed, feeling like you deflected away from the thing that she wants to talk
00:31about. And she feels like she is talking to a child when she brought something to her husband
00:35who she assumed was a man, an adult, a grownup. It is uncomfortable to get critiqued. That's
00:43just a fact. And I understand that your wife knows you better than anyone else. So you might
00:48perceive her opinion and her feedback to probably be pretty accurate. And that stings when she
00:52says, you're not giving me enough time and attention. I feel lonely in this marriage. Or
00:57she feels like you're not doing enough around the home. She feels like she's on her own in
01:01terms of parenting and partnership. She brings those things to you. It is uncomfortable. Of
01:06course it is. But getting into this weird little, sorry, I'm not, it's just, it's immature. And
01:12she sees that and immediately she feels like you don't give a shit and she's less attracted
01:17to you all at the same time. Stop it. Listen to her. Try to take the feedback in. There's probably
01:24something in there you can use, but otherwise just listen. That's all you got to do.

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