00:07Hill climbers can be done virtually anywhere and are a great workout for your abs, strengthening
00:12your hips and your glutes. You can do these slowly and focus on your abs or speed them
00:18up and get a cardio workout and get your heart rate pumping. Start off by getting into a
00:23straight arm plank or a push-up position. Bring your right knee toward your chest then
00:28return to start and draw your left knee toward your chest. Continue alternating legs. To
00:34incorporate a cardio workout pick up the pace. While you do this exercise make sure
00:38you don't lock or hyper extend your elbows.
