00:04yes yes yes I should explain I'm playing a video game right now as we speak with
00:13my vagina hi I'm Laura Wilcox and this is now I know what you're thinking our
00:20girls even allowed to play video games of course we are you piece of shit
00:24especially when we playing with our we can't we can't say on the internet fuck
00:32that today we're asking questions about LV a video game app that doubles as a
00:37muscle exercise for your pelvic floor now some of you might be wondering where's
00:41my pelvic floor what's a kegel does it rhyme with seagull or squad goal kind of
00:47depends on your regional accent my point is we're gonna talk to somebody who
00:52knows we're gonna talk to a pelvic floor expert with devotion anticipation from
01:10desire
01:32I'm here to strengthen my pelvic floor
01:48what exactly is a pelvic floor where do I find it is it hardwood or is it carpet
01:53haha just kidding but no really what is it okay pelvic floor you can see all the
01:59muscles at the bottom ligaments holding all the bones together so it's giving
02:04you stability and most important I would say it's supporting your organs your
02:10bladder your vagina your rectum your uterus so the pelvic floor is what's like it's
02:15literally like a floor that's like you know to use house hunter terms it's like
02:20the foundation of your home what is a kegel it's named after the man Arnold
02:29Kegel who coined them so people look at his research that isn't it you know when
02:37you squeeze your vagina wall that's me I'm Martin Kegel hi Arnold Arnold I'm
02:44Arnold Kegel why should a woman concern herself with strengthening her pelvic floor
02:50or doing Kegels like what's the what's the upside here a lot of women do it
02:55because either they're leaking on themselves or because I feel like their
03:00organs are going to fall out of their body no I do want to talk about some
03:07Kegel technology cake cake knowledge Wow this is like a Kegel video game
03:14basically so this is the Bluetooth thing that looks I mean pretty obvious it's a
03:22sperm and you insert this in the vagina and you use Kegels to activate a game on
03:29your phone and there's an app for it there's an app for that so as you know
03:34you won't want to think about like closing the muscles like around that and
03:38pulling up squeeze and left
03:48how do I Kegel try to relax good so like think about going up an elevator so
03:54contract just a tiny bit and a tiny bit more and a tiny bit more and then you
03:58can kind of know if you're doing it if it feels like it's getting harder you can
04:01kind of come down again a little bit and really slowly relax it and that's a way to
04:05get it stronger to do that a really slow relaxation I'm going to attempt a Kegel
04:10now I'm gonna pretend I'm in line at Trader Joe's but I'm riding up an
04:15elevator but also my boss just walked in and I just had a memory of my
04:20grandmother talking about sex and also I'm terrified that my bladder will fall
04:24out of my vagina in the shower someday am I doing it right I think so that's it
04:29yeah well that's easy
04:35well I hope you learned a lot today now if you'll excuse me I'm gonna play some
04:40more video games and that's going to require total privacy so bye-bye get out
04:47oh hey until next time come back next time okay bye bye
