00:04This move, which works your thighs and butt, and fine-tunes your balance, requires nothing
00:10but a bench, so it can be done almost anywhere. Place your right foot on the bench, then step
00:15up, straightening your right leg and lifting your left knee. Step your left leg all the way to the
00:20left. Shift your weight to your left leg and stand, lifting your right knee. Return your
00:25right foot to the ground and repeat the whole thing on the other side. Work to maintain your
00:30balance the whole time, no wobbling. Now, walk out your door and create your own gym.
