00:00So here are the rules for my next 60 days.
00:03I must consume 40 teaspoons of sugar a day, but they must be hidden sugars, found in commonly
00:09perceived healthy foods and drinks, so no soft drink, chocolate, confectionery or ice
00:15cream.
00:16These 40 teaspoons of sugar will consist of sucrose and fructose specifically.
00:21They can be added, like jam, or naturally occurring, like sultanas.
00:25I must always choose low-fat foods and maintain the same level of exercise as I already do.
00:33That's three laps of my garden twice a week and a 10-minute workout on my homemade gym.
00:39And by homemade, I mean homemade.
