00:01Chicken arms, shift weight. Reach up!
00:06Be sure to let your heels touch the head.
00:08Get ready to stretch your leg out behind.
00:11That's right.
00:14As one leg goes back, the same arm reaches forward.
00:19Stretch, stretch, stretch, stretch.
00:23That's right.
00:25Now elbow to knee.
00:26Ready. Good.
00:29A heel touchdown.
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