00:03selamat menikmati
00:32selamat menikmati
01:01selamat menikmati
01:021. Relieving constipation
01:03high fiber and prebiotics
01:05promote smooth digestion
01:092. Preventing cell damage
01:12flavonoid antioxidants
01:13fight free radicals that cause
01:15premature aging and cancer
01:193. Lowering cholesterol
01:21help suppress LDL cholesterol
01:24maintaining heart health
01:25and preventing stroke
01:294. Boosting immunity
01:31the vitamin C inside it
01:33produces healthy white blood cells
01:385. Managing weight
01:40low in calories and fat
01:42while providing a longer lasting
01:43feeling of fullness during a diet
01:486. Blood sugar control
01:50high fiber prevents drastic
01:52blood sugar spikes
01:536. Caution
01:57stop consumption if allergic
01:59symptoms appear
01:59such as a swollen tongue
02:01itching or vomiting
02:027. Closing and conclusion
02:13incorporate white dragon fruit
02:15into your daily menu
02:16as part of a balanced
02:17healthy diet
02:21Thank you for watching
02:22Click like, share this video
02:25with your loved ones
02:26and subscribe for more
02:27trusted health education tips
02:29Stay healthy
