00:00selamat menikmati
00:30This substance can trigger cell damage, premature aging, and even fatal diseases like stroke and heart disease.
00:38Let's break down where free radicals come from and how to protect the body against them.
00:44What are free radicals and where do they come from?
00:52Free radicals are reactive molecules due to an electron deficiency,
00:56making them prone to damaging cells, proteins, and DNA.
01:01One dot internal, the body's natural metabolic processes when producing energy and inflammation.
01:10Two dot external, air pollution, cigarette smoke, ozone, x-ray radiation, alcohol, and pesticides.
01:20The impact of oxidative stress and how to combat it.
01:28If the amount is excessive, oxidative stress occurs, triggering various serious diseases.
01:35Two dot heart disease, stroke, hypertension, arthritis, and Alzheimer's.
01:43Two dot premature skin aging and lung organ damage.
01:50Prevention, consume high antioxidant foods like fruits, vegetables, spices, and herbal teas, rich in polyphenol and vitamin C.
02:00Ensure supplements are registered with the Ministry of Health.
02:09Protect your body's cells from the dangers of free radicals by adopting a healthy lifestyle and consuming antioxidant-rich foods
02:16every day.
02:18Thank you for watching.
02:20Click like, share this video with your loved ones, and subscribe for more trusted health education tips.
02:27Stay healthy.
02:29Classroom
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02:29Terima kasih.
