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Healthy Winter Diet | শীতের শুরুতেই বাড়ছে সর্দি-কাশি ও জ্বরের (Cold, Cough & Fever) প্রকোপ! রোগ প্রতিরোধ ক্ষমতা (Immunity) বাড়াতে কী খাবেন, কোন খাবার এড়িয়ে চলবেন? জেনে নিন ডায়াটেশিয়ানের পরামর্শ।

শিশু থেকে বয়স্ক, সকলের সুস্থ থাকতে প্রয়োজন সঠিক খাদ্যাভ্যাস ও পুষ্টি। কোন কোন খাবার শরীরের Immune System শক্তিশালী করতে সাহায্য করে? অসুস্থ হলে কী ধরনের Diet Plan মেনে চলা উচিত? কোন খাবার দ্রুত সুস্থ হতে সাহায্য করতে পারে?

এই ভিডিওতে জানুন:
- Immunity বাড়াতে কোন খাবার খাবেন?
- Vitamin C ও পুষ্টিগুণ সমৃদ্ধ খাবারের উপকারিতা
- সর্দি-কাশি ও জ্বর হলে কী খাবেন?
- কোন খাবারগুলি এড়িয়ে চলা উচিত?
- শিশু ও বয়স্কদের জন্য প্রয়োজনীয় ডায়েট টিপস

শীতের মরসুমে সুস্থ থাকতে ডায়াটেশিয়ানের গুরুত্বপূর্ণ পরামর্শ জেনে নিন এই ভিডিওতে।

#winterhealth #immunitybooster #immunityfoods #coldandcough #wintercold #fever #healthtips #healthylifestyle #immunityboostingfoods #diettips #dietitianadvice #nutritiontips #healthyfood #vitaminc #immunesystem #asianetnewsbangla #lifestyle

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Transcript
00:00Hello, my name is Knews Bangla is 99%.
00:03We are very proud of our country.
00:06And we are very proud of our country.
00:10Our country is very proud of our country.
00:12This is a good thing to do.
00:15We are proud of our country,
00:16but we are very proud of our country.
00:21This is the most important thing.
00:50Thank you very much.
00:53There is a lot of people who think about it, but it is very difficult.
00:57The reason is that the weather is very dry.
01:02It is very dry weather.
01:04And the dry weather is very dry.
01:09The weather is very dry.
01:12We have to follow our skin with dryness.
01:15That is why the weather is dry.
01:20And the dry weather is very dry.
01:24The weather is very difficult.
01:26On the other hand, the weather is very difficult.
01:29,
01:29,
01:29.
01:29.
01:30.
01:30What is the risk of our human life?
01:33We have to deal with the risks, that we radiated into the same ways that we can do our own
01:36processes.
01:36We can koradit.
01:37We can do our damage with all of our problems, but we can do everything with probary business.
01:43So, when we suddenly arise, we have to meet ourselves very well.
01:49Because we can't wear the same dosage as we can't wear the same 노동 of human life.
01:53We have to start drying the virus and the something is dry.
01:59but the problem is to absorb certain changes.
02:02So, the sudden change, the sudden change of demand,
02:08what is the solution?
02:11Let's see, the demand is the only way to get the allergic.
02:17So, how can we do the best things?
02:21Do we have to do the best things?
02:23Do we have to do the best things?
02:25That's what we have talked about.
02:28What would the best things have been?
02:29So, the blood will keep the blood, not the blood will keep the blood, but it will not happen.
02:32Blood doesn't happen.
02:34But the stress made the portfolio has meat by the cost.
02:37And the cortisol hormones we all know are white blood cells.
02:41We have to keep it even if we keep it here.
02:43The body is just in the unity power of the body.
02:45If we keep it as a whole, we can replace this blood cell with a white blood cell.
02:49And when we keep the immune power of the body, it will be weak.
02:53As soon as we Let's get down the distance from our immune levels,
02:57it is in a specially
02:59This virus has been attacked by the virus.
03:02This should be known as the immune power of the immune system.
03:09Do you think the immune system can be affected by the immune system?
03:12In this case, the immune system can be affected by the immune system.
03:20The immune system can be affected by the immune system.
03:29Of course, the immune system is the result of the immune system.
03:34For example, the immune system can be affected by the immune system.
03:38In this case, the immune system can not be affected by the immune system.
03:55What do you think about vitamin C?
04:02I'm going to know about vitamin C.
04:06If you eat vitamin C, it's all good.
04:10Every day, every day, every day, every day,
04:13every day, every day, every day,
04:14we eat protein.
04:16If you eat protein,
04:18you eat protein.
04:19When you eat protein,
04:20and you eat well,
04:22good fat,
04:23you eat good diet.
04:24This is how we plan.
04:26When you're talking about protein,
04:27all about the diet is getting exactly it.
04:30If you eat vitamin C,
04:34you eat vitamin C,
04:37or you eat well.
04:38You eat protein,
04:40and milk,
04:40and naturally,
04:42they just eat a whole bowl of vegetables.
04:44But for the evening, we could eat ali Makassola and eatんなasets,
04:50but also published by typical protein and good food.
04:54Where is our diet plant?
04:58So, we have protein, fat, vitamin C, vitamin C, all of us are in every diet.
05:05So, it's strong.
05:07Properly, we have to make sure that vitamin C and protein are strong.
05:12So, we have to grow the immunity power.
05:16Even though it's important to say that
05:19one day, the immunity power will grow in our body.
05:23So, we have to make sure that vitamin C and vitamin D, zinc, iron,
05:41what type of vitamin D?
05:44Vitamin D is the first source of vitamin D.
05:52We have to make sure that all the weight of vitamin C is very very strong.
05:55So, the vitamin D has not been much more than variable,
05:56such as zinc, zinc, ant and oil.
06:03Since the iron, theinc is very good.
06:07The iron.
06:07So, if you look at the iron,
06:08I wanted to make sure that it was a great so far.
06:13So, we have to talk about these nutrients as well.
06:45If I say, the only reason I say, is that the next day of this is the only reason I
06:47say.
06:48This is why I say, the only reason I say, is that the only reason I say is that.
06:53This is why I say, is that the only reason I say.
06:56I say, full coffee, about coffee, that most of these are the most important things.
07:01Although, when it comes to the gas, it comes to the gas and the other.
07:06Even if I say, is that the gas is very cheap, I'll give you a little bit of the gas.
07:09Why don't you say that, you should have added that gas?
07:12Yes, I know.
07:13There are some food, food, and food.
07:16And it's very important to know that the people who have to eat,
07:21they have to eat, they have to eat.
07:24They don't eat any food.
07:25They don't eat any food.
07:28They don't eat any food.
07:28They don't eat any food.
07:29They don't eat any food.
07:32I'm not sure, Vishal, I'm very happy to have a question.
07:36the promotion to Efra, the incident Cyber-Rodg, Roshun, Reshun, Hullud
07:43the news is good news.
07:44That's the issue we have now.
07:46Yes, the issue of Roshun, Hullud is anti-inflammatory .
07:52Since we have a lot of a kommt, I am given it,
07:54the reminder that Roshun has been fine,
07:57the first claim is written and that is,
07:59because of the situation it seems,
08:00there seems to be the status of Roshun Hullud
08:01but not the specific reason there is a medical clinic.
08:31This is not the highest quality of the vaccine but you won't be able to make the immunity.
08:33This is the question which is the truth that we have to say that the two types of different types
08:38of different types of different types are not going to be a good type of different types.
08:45This is not the truth.
08:47No, this is the body to body carry, but if you look at the type of different types of different
08:52types of different types of different types,
09:25તાર૎ શેખાત તાર્તાગે તાર૓ સેખાતામવં tu ચેખાગે તાર૎ સેખાગે
09:32It's an area of cold water, which is very cold.
09:36It's cold.
09:37It's cold when the freezer is cold.
09:39It's cold when a freezer is cold.
09:41If you have cold or cold water, and you can eat it,
09:45it's cold if you want to eat it.
09:46If you want to eat it, you can eat it cold.
09:48If you eat it cold, it's cold.
09:50It's cold, cold?
09:51So you could feel cold.
09:52It's cold.
09:53It's cold.
09:54It's cold.
09:56You have to drink food, snacks,
09:59you know,
10:29We can't eat the milk, the milk, and the milk, the milk, the milk, the milk, the milk, and the
10:30milk.
10:30the problem is that there are a lot of problems in our children-sexistent in the public.
10:36The problem is that we have to devour white blood cells,
10:44we have seen it from our community.
10:47So, let's get rid of immunity power.
10:50If we don't have any problems or any problem,
10:54the package, chips, cold rings,
10:58especially the cold rings,
11:00the cold rings were very different,
11:02but the cold rings were in the white-blast center.
11:07So, the cold rings were added to the juice package,
11:12and the same thing happened to us,
11:15we didn't know how to do it,
11:18but we didn't know how to do it.
11:22I was always curious about this.
11:26We have decided that we don't have immunity power.
11:35In this situation, we don't have a physical condition.
11:42We don't have a physical condition.
11:48We don't have to do that.
11:51We don't have to do that.
11:51What is to do that?
11:53I'm very excited.
11:57It's just this idea.
11:58I don't have to do that.
12:00I don't have to do that but the body is working.
12:02The body is working on that.
12:04It's a requirement to do that.
12:06In our session, we need to do that energy.
12:09We need to do that.
12:10We need to do that.
12:13We need to do that.
12:19However, the two cells didn't need to be able to be able to getтерed in your water.
12:23When your 3 liters is in the water, in which the other cells are particulate,
12:27there are no cells like that.
12:30If you don't have a cell cell, like a cell cell, like a cell cell...
12:36a cell cell could be able to source cells in your body.
12:41Therefore, if it were not in the body,
12:42If you have a lot of skin, it can be used to absorb the body.
12:48If you have a lot of skin in the skin, you can absorb the body.
12:49If you have a lot of skin, it can absorb the body.
12:57If you are using the body, you can absorb the body.
13:06It is very important.
13:08Dorshub did you tell me about the source of Jolil Bivhin,
13:12the source of the only source of coffee.
13:15No.
13:17No.
13:20In the previous episode,
13:24you told me about the hardball tea.
13:26Yes.
13:28Yes.
13:28Yes.
13:30Now, we talked about the whole school day.
13:34The school day, it is about 6 or 7 years old.
13:38But the middle rate is different from this child,
13:41so, among the mentioned years,
13:42when children are different,
13:42they are interested in both the immune power and the immune power.
13:46In this situation,
13:47the protein can be chosen by the protein.
13:50If the kid is a protein,
13:53for the blood,
13:56the protein,
13:57food,
13:58vitamin C,
13:58all of these things,
13:59So, we have to choose this way.
14:02We have to choose the omelette,
14:05we have to do some stuff,
14:07we have to do some veggies,
14:08we have to choose the cheese.
14:10We have to choose the variety of different types.
14:13We have to choose the protein,
14:14vitamin C,
14:16and food fat.
14:17We choose the choice of different types.
14:20I mean, this is the question.
14:22The question is,
14:22if the type of protein is properly
14:25or anything like that,
14:27then, we grew up as a whole.
14:33I'm sorry,
14:33but the type of protein is going to need it.
14:35Is that something we have to raise twice?
14:41What is the type of protein that will help?
14:41I do not have to be left with the protein
14:45but the type of protein is fine.
14:46It is not the type of protein,
14:48it's not the type of protein,
14:49it's not the type of protein.
14:52So there's much more salt,
14:54but the salt has also got salt,
14:57and it's so good.
14:59So if there's a simple fact
15:00that the salt has no salt,
15:03or there's some salt,
15:04it's all about water.
15:05When we say,
15:07we're going to keep the salt and water,
15:13we came into water.
15:15So if a salt has water,
15:18we put salt in water.
15:20So, we started to have a small amount of sugar.
15:24And we started to have energy, and protein source.
15:27So, that's how we have a small amount of sugar.
15:31So, what does diabetes have high blood pressure?
15:40What do you think of diabetes?
15:43Some problems are in the case of a patient, a baby, a baby, a baby.
15:48If there is a pressure pressure below,
15:51there are lots of chemicals that are not in the case of kidney.
15:53If there is a cell, a doctor is not in the case of a kidney.
16:01So our condition is in which stage, the doctor is the best.
16:08As I discussed earlier the sentence about the petal, what is the situation where the petal is aime?
16:18As I said before the petal has to be briefed on the petal, what do you want to be briefed
16:22with?
16:22He wants to be a few weeks.
16:26Abundant the petal may be briefed by other petal.
16:27On the other hand, petal is not a much different device, which is the way you want to be able
16:33to see.
16:34When the water is on the surface, it is still very low.
16:40If we try to eat the water, we will not eat the water.
16:44But if it is a water, it will be hot, it will be hot, the cold, it will be hot,
16:49it will be bad, it will be wet.
16:51It will be very low.
16:53When the water is on the surface, we maintain the water, and the water is at the same time.
16:58We have to use the food.
16:59We have to use the food.
17:01We have to use the food.
17:02We have to use the soup.
17:04We have to use the veggies and the straw.
17:07It is quite a bit of a good thing.
17:09In this case, we have to eat the antibiotics.
17:14So is there a lot of antibiotics that are not available to you?
17:21Yes, but it is very much antibiotic.
17:22If you have a proper food, you can complete the whole thing.
17:27If you have a full meal, you can complete the whole thing.
17:33And if you have a full meal, you can use the whole thing to do.
17:40My name is Anjali.
17:41I want to ask you a few tips.
17:43I will start with you.
17:46I will tell you that it is the first thing.
17:47I will tell you about this question.
18:18Thank you so much for joining us.
18:19If you like the video, press the bell icon.

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