00:00Sous-titrage Société Radio-Canada
00:30Things you didn't know, you need to know.
00:32Like, do we really need eight hours?
00:36Is going to bed with our phones really that bad?
00:39And I'll go there.
00:41Do those pills really work?
00:44Through mindfulness and meditation,
00:46you can take on tomorrow healthier and more rested.
00:51So whatever kind of mind you have, put it to bed.
00:56Headspace Guide to Sleep.
00:58Only on Netflix.
01:00Thanks.
