00:00High blood pressure symptoms
00:06Severe headache, a pounding headache that doesn't go away
00:10Dizziness or lightheadedness, feeling unsteady on your feet
00:14Blurred or double vision, your eyesight becomes fuzzy or you see things twice
00:19Shortness of breath, feeling like you can't get enough air
00:26Nosebleeds, a nosebleed that is hard to stop
00:28Chest pain, a painful or tight feeling in your chest
00:32Weakness or numbness, a sudden weakness or loss of feeling, especially on one side of your body
00:39Difficulty speaking, trouble talking or slurred speech
00:43High blood pressure control
00:46Eat healthily
00:48Stay active
00:50Maintain healthy weight
00:52Limit bad habits
00:55Manage stress
00:57Take medication
00:59Limit alcohol
01:01Quit smoking
01:03Get enough sleep
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