Perfect Your Form: Side Plank with Wall Support

Name: Perfect Your Form: Side Plank with Wall Support
Uploaded: 2026-02-11T10:46:20+00:00
Duration: 15 s
Channel: Hasnat Haider
Description: Struggling with balance? Using a wall or ladder for support allows you to focus purely on oblique activation and proper hip alignment. Perfect for beginners and pros alike!

Hasnat Haider

9 months ago

Struggling with balance? Using a wall or ladder for support allows you to focus purely on oblique activation and proper hip alignment. Perfect for beginners and pros alike!