00:07The fifth chakra is the throat chakra. Balancing the throat chakra will help you
00:12to improve your communication skills. So you can start out by giving yourself a
00:18big yawn. Let's do some ohms. If you feel shy to ohm try it first when you're
00:26alone. In the car, or in the shower, or at home. So this is how it works. It's
00:30basically the sound ah oh and you're gonna take in a big inhale and on the
00:37exhale let out that sound. So here we go try it with me.
00:50Stand up nice and tall. Inhale raise your arms above your head. Exhale
00:55fold towards the side. Take an inhale here and then exhale fold a little bit
01:03deeper. Inhale to come all the way back up. Exhale rest. Inhale lift your arms up.
01:14Exhale fold towards the left. Take an inhale here and then exhale fold a little
01:20bit deeper. That's it. You're all ready for your day. Go out there and kick ass.
Comments